FITNESS EXPERT
&
TRAINER

As seen on...

0N7A3342 (5).JPG

THE MARILYN DENIS SHOW- FITNESS EXPERT 2017-2020

Untitled

THE MORNING SHOW (NATIONAL) GLOBAL TV- FITNESS AND ACTIVE LIFESTYLE EXPERT

Untitled

INDEPENDANT TRAINER- 2018- PRESENT

Train with Me
(1-on-1, virtual)

Join dozens of satisfied celebrities, actors, lawyers, consultants, and executives that have achieved their health and fitness goals, SUSTAINABLY.

Each 1-on-1 training package includes...

Custom Ever-Evolving Training Program

A detailed training plan provided to you on my coaching app. You will be logging in your workouts and your progress.

Exercises come with instructional videos guiding you through movements.

Chat functionality allows you to ask me questions as they come up.

Nutritional Plan & Guidance

I teach my clients how to utilize My Fitness Pal to track your food.

We do a comprehensive analysis of your nutrients, and set goals to progress you towards better habits.

If you are familiar and experienced with tracking, we simply optimize your nutrients to match your performance goals.

Weekly Virtual "Tune-Up" Sessions

Teamwork makes the dream work.

These sessions are used for us to align on form for exercises, nutritional protocols and any other things that come up along our journey.

Nicole M, Actress (Netflix, CW)

"You literally got me into the best shape of my life! Thank you!"
Fitness

PRICING

1

1 Tune Up / Week

"I know my way around the gym and am confident with my movements. I just need a plan."

55 min. Tune Up session utilized to optimize form, discuss progressions, modify nutrition, etc.

2

2 Tune Ups/ Week

"I've worked out before but I'd like to have a bit more guidance during my workouts to really maximize my time spent in the gym."

2 x 55 min Tune Up Sessions will be utilized to cover several days out of your weekly training program. Key movement pattern guidance, coaching for progression and nutrition coaching.

3

3 Tune Ups/ Week

"I'm a beginner and don't know what I'm doing. I need a plan, and I need guidance so that I don't injure myself."

OR

"I don't want to think about anything. Tell me what to do, how to do it, when to do it."

If this sounds like you, 3 x Tune Ups is for you.

Getting Ready for a Shoot or Movie?

Need in-person training?

Tell me more. Please include...

Location of project.

Preferred location for training.

Timeline until start date.

Any details regarding desired transformation.

Thanks for submitting your inquiry!

 

My team and I will review your request and get back to you as soon as we can.