OPTIMIZE
Virtual Group Training
Developed for actors with flexibility, aesthetic proportions and overall health at its core.
Subscription based. Progression focused. Community anchored.
Progressive Guided Workouts
Crafted workouts with audio cues designed for an 8 week progressive cycle. Every week requires a positive change in performance.
Get stronger, more lean, and more mobile.
Nutrition Optimization and Habit Training
Training progress hits a brick wall if you don't fuel your body right. If you want to continue making changes, optimizing nutrition is a must.
You'll receive weekly changes to your nutrition goals, and habit reminders will be created for the entire community.
Community Check In Calls
Weekly calls with the coach and your teammates.
We address the previous week's hurdles and obstacles (form, injuries, discomforts), address them by building habit reminders into the calendar, and discuss our performance goals for next week's progressive workouts.