10-15%
Reduction in Voluntary Turnover
Up to 80%
Reduction in Voluntary Decline in Lost Work Days
+403%
Endorphin Production
-84%
Job Strain (Occupational Stress)
+50%
Sleep Quality
improve the bottom line,
for the company and its employees.
"You literally got me into the best shape of my life! Thank you!"
- Nicole Munoz,
Actress, Van Helsing (Netflix)
"Working with Nik has made me so much more consistent in the gym and he has held me accountable everyday. As a female I was skeptical having a male trainer but Nik was SO understanding & knowledgeable when it came to that time of month and was very accommodating, structuring the entire plan around my monthly cycles making my plan sustainable and my goal achievable. He had an explanation for every single exercise with the “why” behind everything...Thank you Nik for always taking the time every week to help me reach my goals including those therapy sessions that were much needed when I wasn’t feeling motivated!"
- Dana A.
Teacher/ Artist
“Nik takes a thoughtful and personalized approach to nutrition and training. The program has given me amazing (and sustainable) results and so much more energy - incredible!”
- Natalie G.
Commercial Real Estate Lawyer
"Best trainer ever! The workouts are intense and keep me motivated. Nik makes small adjustments to get the max effect from each exercise. I love these workouts!"
- David V.
Management Consultant
"I’ve worked with Nik over the past few years, he’s an in incredible motivator and a technical genius! An amazing coach he’s been consistently challenging me to level up my fitness to levels I didn’t know I was capable of...The Diamond of workouts in my books!"
- Nicole S.
Interior Design, Film & Commercial
Change Perspective
45 min. Ted Talk
-
Biohack Your Genius
-
"Acting" your best self; how physiological affects your intellectual
-
Minimums that change your life
Introduce Habits
Establish minimums for
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Movement
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Nutrition
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Mindfullness
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Recovery
Progress with Expert Advice
Habit Coach
Stay accountable with your own app-based account. Stay on track with reminders and weekly group check in calls.
Holistic Nutritionist
Monthly holistic nutritionist seminars educating you on micro and macronutrition, superfoods and setting goals for a healthier food pallet.
Mobility & Movement Coach
Monthly movement specialist seminar to help you stretch and recover. We focus on improving your mobility for longevity and to help you along your strengthening journey.
Progressive Resistance Training
A comprehensive strengthening program with specialization in toning, building muscle, or overall body recomposition.
Weekly progressions built into your app's workout notes.